What is the Paleo Diet

The Hunter-Gatherer diet is also known as the Paleo or Paleolithic Diet. Modern Agriculture changed our diet because it became necessary to mass grow cheap food in order to feed the growing population.

The foods that we consider to be normal today, including wheat, oats, barley, dairy, legumes, soya and maize are all relatively modern foods, developed more because they can be grown cheaply Continue reading How Does The Paleo Diet Work? →